Fall Resiliency Program

Falls are a major health concern, especially for adults 65 and older:

• Falls are the leading cause of injury-related ER visits and hospitalizations for older adults.

• More than 1 in 4 older adults fall each year

• Each year, nearly 3 million older adults are treated in emergency departments due to fall injuries.

• Falls result in roughly 1 million hospital stays and over 38,000 deaths annually among older adults.

• Hip fractures and head injuries are among the most serious outcomes.

With a history of 2 or more falls within a year, a medical work up should be pursued. Early identification and targeted intervention can make a significant difference in reducing falls risk.

What Increases Fall Risk?

Falls often happen when multiple body systems aren’t working together optimally: Key contributors include:

• Reduced strength and balance

  • Can you arise from a standard chair without using your arms?

  • Can you stand on one foot for at least 20 seconds ?

  • Can you stand on one foot and raise your heel at least 10 times?

• History of back pain

• Neuropathy

• Vision changes

• Side effects of multiple medications

• Slower reaction time

• Environmental hazards at home

Goals of the Fall Resiliency Program

Fall Resiliency Program is designed to help you stay active, safe, and confident. Goals include:

• Management of pain

• Improving neuromuscular awareness

• Improving strength and mobility

• Enhancing balance and coordination

• Reducing fall risk through targeted movement strategies

• Increasing reaction time and body awareness

• Supporting safe performance of everyday activities

Targeted Training

A comprehensive program blends assessment, education, and personalized training, with a focus on:

• Functional balance exercises tailored to your needs

• Strength training for key muscle groups

• Instruction in safe Movement patterns to improve performance of daily activities

• Education on fall risk reduction at home and in the community